Rejection and pain are feelings we all go through particularly when we are younger. I write from my own experience and give examples of some of the pain I went though as a young man.

Life is full of hard knocks and learning experiences. Sometimes we do not learn the first time around and we go into a loop with the same patterns emerging repetitively. Breaking free of the loop is critical.

I wrote this book on a flash of inspiration whilst going for a walk through the village in which I grew up. The intention is to help people, especially younger people, who are going through the traumatic experience of losing a partner. Knowing how painful this can be I felt that the practical experience I gained could help the reader to overcome the pain of rejection very quickly.

The book is very short but that does not detract from its efficiency. I propose a quick-fix formula for re-programming the mind. The formula works. I have used it and can guarantee its efficacy. It is direct and straight to the point

In the final chapters I also touch on advanced techniques for healing. There are simple techniques (or technologies) available to all of us for free which have been around for millennia. It is important to be aware of these techniques. Our ancestors knew them and used them regularly.

Learning to keep an open mind and being ready to change the way you think are key ingredients for healing and inner peace.